​​Therapy is
sometimes hard
​sometimes fun

Ready when you are

Perhaps you are​​

feeling alone
stuck with certain thoughts
trapped in certain ways of being

Therapy can

open up new possibilities
help us move forward in meaningful directions
transform our relationship to pain
and help us fulfil the need to be seen, heard, understood

What comes next?

I welcome you into the therapy room with curiosity and openness. Together we will look into our own lives, our relationships, and our patterns, and learn where we can find movement and a path forward.

You are looking for: ​

Individual Therapy

People often come to individual therapy for answers: Why am I like this? Why am I still in pain? How can I resolve what happened to me? We may not find complete answers to these questions. 

Instead, we may find new ways of seeing ourselves, and new possibilities of living with complex and often contradictory truths. During your time with me, you set the agenda, based on your preferences, needs, and hopes.
​
You may come with an idea of what you want to work on, or we can discover it together. My goal is to create a compassionate and confidential space for you, your stories, and your process, where you’ll feel heard--without judgement.
 Couples Therapy

Relationships contain patterns which can bring us happiness and security, and also pain and discomfort. Therapy can help us notice, name, and find flexibility within these patterns. 

Let’s see what room we can find for connection, excitement, and joy. The goal is not relationship perfection, but instead finding what functions for you and your family--and allows you to move forward. 
Working with couples in moments of transition is a privilege for me. Together, we can turn these challenging times into transformative opportunities, including:

  • preparing for living together
  • exploring a change in a relationship model
  • welcoming someone new to the family
  • managing career shifts or retirements
  • dealing with painful events
Get in touch: kate@katerobson.ca