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I'm so happy to share that Simon & Schuster Canada has published my first book:
Something to Hold Onto On sale now!
From the publisher ~ "Written with expertise and empathy, Something to Hold Onto is a book to reach for when life feels overwhelming. Drawing on years of therapeutic and family-support work, it offers warm guidance and practical exercises using metaphor, imagery, and reflection to help us understand the weight we carry, what shapes our stories, and what we might choose to hold onto or let go of." With an introduction by Sarah Polley |
Praise
We all need images to try and understand our convoluted psyches. Something to Hold Onto offers a whole toolbox complete with step-by-step instructions on how to imagine your mind. You can imagine a ladder, a baseball, a train, a balance beam, picture your mind, walk right into it, and effect change. This delightful book offers invaluable tools to readers, featuring the many strategies available for anybody hoping to heal and find connection in their lives. |
I’ve known Kate for many years, and often, when I meet someone who is struggling, I wish so badly for them to have a Kate Robson in their lives. With this book, I’m thrilled that so many people now have access to her compassion, wisdom, and humour as well to the tools she has honed for many years as a therapist, mother, and friend. This book is a gentle companion—rich in metaphor, wise in insight, and written with striking clarity. Each chapter feels like a warm hug from a friend, offering comfort, perspective, and deep emotional resonance. Kate Robson is a master integrator, skillfully offering practical pearls across many styles of therapy. |